HEALTH GOALS

I hear people tell me all the time that they are “trying”

I hear people tell me all the time that they are “doing better”

I hear people tell me all the time that they don’t have time to make changes or attend a workshop on nutrition or exercise

AND THEN I LISTEN TO PEOPLE TELL ME THAT THEY ARE NOT REACHING THEIR GOALS AND THAT THEIR ISSUES STILL REMAIN.

You know the definition of Insanity is when you do the same things over and over and expect a different outcome.

Einstein once said that “you cannot solve the problems you are having with the same level of thinking (or living) that you used to create the problems”.

In other words, just “trying” or doing it at “50%” is not a change in living or thinking that can sustain you long enough to create your goals.  That’s why trying to solve a health issue with pills and surgery cannot ever work.  Because they are still symptom oriented and don’t involve a change.

It’s simple.  If you look in the mirror, or at the belly hanging over the pants, or at the bloodwork report, or at the MRI report, or at your child’s symptoms, etc…and you don’t like what you see, then vow to yourself that you are done being INSANE and you are going to make a full change.

If its eating better, you cannot enjoy sugary breakfasts and lunches full of processed carbs and have a good dinner and expect results.

If its losing weight, you cannot surge at 50% and then complain about not losing weight.

It’s simple.  To achieve your health goals, just do what NIKE says   “JUST DO IT”

…..AND IF YOU ARE NOT SURE WHAT TO DO, THAT IS WHAT I AM HERE FOR.  JUST ASK ME.

1.  My email is matt@milonaschiropractic.com and I will answer all emails I can before the end of the day!

2.  CREATE A NEW LOGIN ON THE NEW WEBSITE  www.maximizedlivingdrmilonas.com and watch all the videos and read all the literature you can handle to help with your goals.  And its FREE to you.

3.  Attend the next workshop.  They are listed on the website’s calendar as well on the wall by the front desk.

I believe you were made for an amazing life.  If its not what you are experiencing than you are out of balance.  But you can take control and re-create balance and make the life you want!

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Chances are that you have heard about the importance of cardiovascular exercise.  Whether you heed the advice to participate in cardio exercise or not is your call, but you cannot escape the fact that neglecting to do it will yield negative implications.  Maximized Living Doctor Matthew Milonas provides some insight as to how you can implement cardiovascular exercise into your own life.

The problem that most people seem to find with cardiovascular exercise is that they simply do not like it.  And why is this?  For some, the issue is that there is seemingly not enough time to fit a cardio work out in.  For others, they get bored with cardiovascular exercise and they fail to stick with a training program.  And for others yet, they simply do not like cardiovascular exercise.  All of these may be valid reasons, but learning to develop a cardiovascular program is well worth the effort.

One simple way of getting a cardiovascular exercise is working it into your daily life.  This could mean a variety of things, from riding a bike to work or simply choosing to take the stairs as opposed to the elevator up to your office.  Better yet, take that hour which you spend in front of the television and go out for a brisk walk.  You would be surprised how beneficial a walk can be when compared to doing nothing.

If you get bored with cardiovascular exercise try spicing things up.  If you do not like walking, give jogging or running sprints a try.  Or, there are a variety of stationary machines available to provide a good cardio work out.  If these traditional methods do not float your boat, be creative.  Anything from martial arts to rowing qualifies as a good cardio work out.

Maximized Living Doctor Matthew Milonas points out that cardiovascular exercise is essential to healthy living.  Find a way to make cardio exercise a part of your life!
 

For more information on this topic or if you are looking for a Chiropractor in Naperville feel free to contact us.

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